Spinach is known as very healthy vegetable. However, we do not have knowledge of its qualities that it increases the level of hemoglobin. It is found in researches that 100 gm of Spinach has 26 kl energy, 2.0% protein, 2 0.9% carbohydrate, 92% fat, 0 .7% humidity, 0 .6% fiber, 0 0.7% minerals and 0 0.6% fibers Reaper. Spinach is beneficial for us. It is also called ‘Life protective vegetable’. It is a good source of calcium, Iron, and vitamins including A,B, C and others.
Spinach Juice and raw spinach is healthier for us. It controls our digestion and also beneficial in the form of juice in case of cough and inflammation problems. Besides that If you want to sharp your memory then start to take fresh Spinach juice that also increases the vision of eyes.
Tribal of Dang (Gujarat) says that, when we use the juice of cucumber, spinach and carrot with equal quantity, it is beneficial for the healthy and strong hairs. Asthma and respiratory diseases can also be cured by taking spinach juice with the limited rock salt. By combining coconut water and spinach juice in same quantity and if you drink it early in mornings, will cure the problem of kidney stones.
Patients of jaundice also feel good when they are given spinach juice with raw papaya. We must use the vegetable of spinach with food; it is very helpful to control the blood circulation of body. In case of thyroid problems, when we use one cup of spinach juice with one spoon of honey and quarter teaspoon cumin powder is beneficial too.
