Obesity not only causes diabetes but also a main reason of similar diseases. There is a reason behind why tribal do not get affected with obesity, low and high blood pressure and diabetes. Their eating habits, lifestyle and intake of herbs are the main causes by which these diseases do not affect them.
Some herbal treatments of tribal may reduce the fat from your body. Along with these it is necessary to control your lifestyle so you can get effective results.
1. Add half table spoon fennel seeds (Saunf) in boiling water and keep the lid for 10 minutes. After that drink the water, continue this process for 3 months and it will reduce your fat.
2. Take Guggul Gum (Gond) and dissolve it in lukewarm eater. Take it twice a day and you will see the result by losing your weight.
3. Roast the seeds of Chirchita or Latjeera (commonly known as Prickly Chaff Flower) in a low flame and take it twice a day. It gives quick effect in obesity.
4. Mix Ink nut (Harad powder) in 50gm juice of snake gourd (Parwal) and take it daily. It effects in fast weight loss and effective when you are tired.
5. Half boiled veg of Bitter Gourd is also very effective in fat reduce. Tribal of North Madhya Pardesh take vegetables of beans which effects in obesity.
6. Make powder of Dried Ginger (Sonth), Black Pepper and Cinnamon (Dalchini) and divide it in two parts. Take one part in the morning and without taking anything else and another at night before going to bed.
7. Honey is a complex sugar that is really effective in losing your weight. Mix one table spoon of honey in lukewarm water and take it daily in the morning. You can also mix lime juice in the same mixture which is similarly effective.
8. Make a paste of mint leaves or tea of mint leaves is also very effective in tribal areas.
9. Carrot another very effective root in reducing your weight. Modern science also considers Carrot as a perfect remedy if you want to lose your weight.
10. Along with these simple remedies you can reduce weight quickly with some exercise and follow these effective tribal tips for early effects.