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The hectic schedule of people is increasing day by day. Every third person is affected from stress. Incomplete work, pressure of success, unsuccessful relationships and many more reasons are there but the problem is incurable.
Stress and work load are the most common things and it has become the main reason of headache. From a college student to an office employee, everyone is suffering from this problem. There are 10 easy ways you should follow if you want a stress or tension free life:
A. Managed Life - Don't work in a hurry. Manage your lifestyle in a well mannered way. Wake up before half an hour compare to your daily wake up time. You will be able to manage your day in a more easy way.
B. Physical Labor - Do at least a single task per day by which your body can get an exercise. You will get energy by work out, game or dance. Your mood will be chilled by this physical labor.
C. Complete the promises - It is the main reason behind tension or stress. Don't work beyond your limits and make the promises only when you can fulfill them. It will increase your confidence. In this busy life, it is important to limit your promises according to the completeness.
D. Away From Gadgets - If you are using your mobile phone or laptop for the whole day than give them a vacation on a holiday. Gadgets are for our convenience but they are very harmful too. Mobiles and laptops are also the main reasons behind mental stress and tension.
E. Sleep is Necessary - Our mind works more than our body. It is important to take proper rest to recharge your body. Experts say daily 7-8 hours sleep is very important to release the stress from our mind.
F. Yoga - Yoga and Pranayam are very beneficial to remove the tension. Practice for Yoga daily for 20 minutes. It will improve your strength from inside and you will definitely feel the difference.
G. Be Prepared - Present always gives us hints about the future so be always ready to face the problems you are going to get in the future. It will increase your power to deal with any kind of opposite situation. If the conditions in your office are not in your favor then start finding other ways to deal with them.
H. Patience and Peace - Uncertainty is fixed in life so there are many things which cannot happen as per our requirements or wish. Always be patient in any opposite situation. It will surely fix your problem.
I. Get Ready for New Things - If your life has become boring than you should start something new and creative. Take out some time for your hobbies and start learning new things. Apart from office and daily routine work, you should explore yourself for new ideas.
J. Get away from Coffee - According to a research, Coffee is also a main reason behind headache and mental stress. If you are addicted to coffee than you should limit its intake.
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