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There are various studies available about Coffee. Every person thinks that it is a very good source of anti-oxidants which are good for health. There is another research also in which its harms are also mentioned, but it also reflects that balanced intake of coffee in not harmful for our health.
You should avoid it when:
Benefits of Coffee:
Cure from Cancer: According to a study, men who take 6 or more cup coffee per day, the possibility of protest cancer reduces by 25%. One another research says women who take more than 4 cup coffee per day, the possibility of Endometrial cancer is reduced by 25%.
Security of Brain: A study says that danger of Dementia and Alzheimer diseases can be reduced also and its aroma helps in releasing cancer.
Protection from Diabetes: According to a study of 2012, it has a compound which helps in preventing the Type2 diabetic compound in the body. Caffeinated coffee also helps in reducing the disease.
Beneficial for Skin: Not only for the internal parts of our body but also for outer parts, it is good and important. Study says intake of coffee reduces the possibility of very common skin cancer Basal Cell Carcinoma.
Beneficial for Muscles: It affects our DNA molecules same as exercise. It doesn't mean you stop your exercise, do it regularly as it gives positive strength to our body.
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