50 gm Peanuts a day keeps you Doctor Away

Peanut is full of nutrition that is why it is known as poor's almond. It contains protein more than milk and egg. Other than protein it also contains iron, niacin, folate, calcium and zinc in sufficient amount.

A half filled fist of peanut contains 426 calories, 5 gm carbohydrates, 17 gm protein, 35 gm fat and vitamin E, K and B6 is found in plenty amount.

Use of Peanuts

• Presence of oil in peanut neutralizes the effect of gas and its problems.
• It is also helpful in removing out phlegm and improves our throat condition.
• It strengthen our stomach and lungs.
• Improves our digestive system.
• During pregnancy it helps in proper development of child.
• Due to the presence of vitamin E it nourishes our skin and make it shiny and tone.
• Lips become soft and pink.
• It increases the weight and improves our resistance power.
• It controls cholesterol and improves our heart rate and keep blood pressure in control.
• It contains proteins, fat, fiber, minerals, vitamins and anti oxidants which protects us from skin diseases.
• Presence of calcium and vitamin D strengthen our bones and resist from various diseases.

Limitations

After eating peanuts do not drink water immediately, take gap of 10-15 minutes, otherwise it will cause cough problem.

Peanut is full of nutrition that is why it is known as poor's almond. It contains protein more than milk and egg. Other than protein it also contains iron, niacin, folate, calcium and zinc in sufficient amount.

A half filled fist of peanut contains 426 calories, 5 gm carbohydrates, 17 gm protein, 35 gm fat and vitamin E, K and B6 is found in plenty amount.

Use of Peanuts

• Presence of oil in peanut neutralizes the effect of gas and its problems.
• It is also helpful in removing out phlegm and improves our throat condition.
• It strengthen our stomach and lungs.
• Improves our digestive system.
• During pregnancy it helps in proper development of child.
• Due to the presence of vitamin E it nourishes our skin and make it shiny and tone.
• Lips become soft and pink.
• It increases the weight and improves our resistance power.
• It controls cholesterol and improves our heart rate and keep blood pressure in control.
• It contains proteins, fat, fiber, minerals, vitamins and anti oxidants which protects us from skin diseases.
• Presence of calcium and vitamin D strengthen our bones and resist from various diseases.

Limitations

After eating peanuts do not drink water immediately, take gap of 10-15 minutes, otherwise it will cause cough problem.