Diet Chart to make your Skin Healthy

To get clean and soft skin, balanced diet is equally important as applying of homemade cosmetics to your skin. According to the skin specialist balanced diet will keep your skin healthy and tone. Dietician Shikha Sharma says that your diet directly affects your skin. Proper diet will keep your skin tone and shiny. If you are suffering from any skin disease then you must change your diet. Healthy skin balance the moisture content in the body and remove out toxic substance and bacteria from the body. Here is the perfect diet plan which will keep you and your skin healthy.

Morning breakfast:

1) Omelet made from the mixed bend of white color pigment of egg and vegetables fried in mustard, olive or ground nut oil.

2) Eat fresh fruits or low fat milk porridge.

3) Eat low fat curd mixed salad which must contain papaya, banana because it contains abundant Vitamin B.

Afternoon lunch:

1) Eat makrel curry, brown rice, mixed vegetables with a small bowl full of melon or papaya.

2) Eat palak paneer, wheat made chapatti, salad made from fresh fruits.

3) Sprouts or green vegetable salad.

4) Any fresh fruit.

5) Any vegetable made from olive or mustard oil.

Dinner:

1) Chicken, less fried cauliflower, carrot, with garlic in it, salad and 2 to 3 chapattis.

2) Eat makrel curry, brown rice, mixed vegetables with a small bowl full of melon or papaya.

3) Grilled prone marinated with garlic and soya sauce, green vegetables salad with cucumber and carrot in it and 2 chapattis.

To get clean and soft skin, balanced diet is equally important as applying of homemade cosmetics to your skin. According to the skin specialist balanced diet will keep your skin healthy and tone. Dietician Shikha Sharma says that your diet directly affects your skin. Proper diet will keep your skin tone and shiny. If you are suffering from any skin disease then you must change your diet. Healthy skin balance the moisture content in the body and remove out toxic substance and bacteria from the body. Here is the perfect diet plan which will keep you and your skin healthy.

Morning breakfast:

1) Omelet made from the mixed bend of white color pigment of egg and vegetables fried in mustard, olive or ground nut oil.

2) Eat fresh fruits or low fat milk porridge.

3) Eat low fat curd mixed salad which must contain papaya, banana because it contains abundant Vitamin B.

Afternoon lunch:

1) Eat makrel curry, brown rice, mixed vegetables with a small bowl full of melon or papaya.

2) Eat palak paneer, wheat made chapatti, salad made from fresh fruits.

3) Sprouts or green vegetable salad.

4) Any fresh fruit.

5) Any vegetable made from olive or mustard oil.

Dinner:

1) Chicken, less fried cauliflower, carrot, with garlic in it, salad and 2 to 3 chapattis.

2) Eat makrel curry, brown rice, mixed vegetables with a small bowl full of melon or papaya.

3) Grilled prone marinated with garlic and soya sauce, green vegetables salad with cucumber and carrot in it and 2 chapattis.