Get Relief from Acidity with 10 easy steps

Constipation and over eating are the main causes for Acidity. People can get relief from it by having some medicines but the problem does not solve from the root. It is necessary to take care of few things for benefits.

• Add banana, watermelon and cucumber in your daily diet.
• Take herbal tea instead of coffee.
• Palm sugar, lemon, almonds and curd are also cure acidity problem.
• Coconut water dilutes the acid formation and makes you feel cool.
• Don’t make gaps between your meal timings, take few things in between small timings.
• Take one glass of milk daily.
• Take your dinner before 2-3 hours of sleeping.
• Keep away from spicy food, pickles and vinegar.
• Boil some mint leaves and drink the water after having meal.
• In case of hyper acidity must visit doctor as it may cause ulcer in the stomach.

These remedies are very useful and effective for long relief from acidity. Please subscribe our health category for more tips.

Constipation and over eating are the main causes for Acidity. People can get relief from it by having some medicines but the problem does not solve from the root. It is necessary to take care of few things for benefits.

• Add banana, watermelon and cucumber in your daily diet.
• Take herbal tea instead of coffee.
• Palm sugar, lemon, almonds and curd are also cure acidity problem.
• Coconut water dilutes the acid formation and makes you feel cool.
• Don’t make gaps between your meal timings, take few things in between small timings.
• Take one glass of milk daily.
• Take your dinner before 2-3 hours of sleeping.
• Keep away from spicy food, pickles and vinegar.
• Boil some mint leaves and drink the water after having meal.
• In case of hyper acidity must visit doctor as it may cause ulcer in the stomach.

These remedies are very useful and effective for long relief from acidity. Please subscribe our health category for more tips.