Get Rid of Extra Belly Fat

You do a lot of hard work to reduce your extra fat from your waist, stomach and thighs but unable to control it. The fat in these areas of body does not look good and it may cause many diseases in future. The main reason behind increasing the fat is increment of Cortisol hormone in the body. It may have many reasons like tension, eating habits and routine life.

You should not work for late night and sound sleep is must because the amount of Cortisole increases due to low sleep. When you do not take full sleep then some hormones start forming in the body and it leads you to take sweets. 7 hours sleep is a must for our body so take full sleep to stay fit.

If you think that heavy exercise can reduce fat from your body than it is very wrong. You should do exercise according to ease and comfort that gives movement to your muscles and other parts of the body. Diet control is also very important to stay away from a lot of sweet dishes and take glucose and protein diet. The cholesterol level increases due to high stress and it gets control by vitamin and low fat food. Omega-3 fat is good for health that could control your belly fat and make you stay slim and fit.

You do a lot of hard work to reduce your extra fat from your waist, stomach and thighs but unable to control it. The fat in these areas of body does not look good and it may cause many diseases in future. The main reason behind increasing the fat is increment of Cortisol hormone in the body. It may have many reasons like tension, eating habits and routine life.

You should not work for late night and sound sleep is must because the amount of Cortisole increases due to low sleep. When you do not take full sleep then some hormones start forming in the body and it leads you to take sweets. 7 hours sleep is a must for our body so take full sleep to stay fit.

If you think that heavy exercise can reduce fat from your body than it is very wrong. You should do exercise according to ease and comfort that gives movement to your muscles and other parts of the body. Diet control is also very important to stay away from a lot of sweet dishes and take glucose and protein diet. The cholesterol level increases due to high stress and it gets control by vitamin and low fat food. Omega-3 fat is good for health that could control your belly fat and make you stay slim and fit.