Important Benefits of Mango

Summer season has started now you see juicy and delicious mangoes everywhere in the market. Mango is known as the king of the fruit not only because of its yummy taste but because of the nutrients, minerals, enzymes and antioxidants present in it. There are many varieties of mango but most popular are Chausa, Dasheri, Rataul and Langra, malgova, peethar, rumani, bangalura, rasalu, thothapari, neelam, sindhoora, and salem etc.

Let's know what the benefits of eating mango are:

Helps in improving digestion

Mango is known as magical fruit; it helps to improve our digestive system and helps in easy digestion of food. It contains such enzymes which break down protein and moreover presence of fiber helps in further digestion. Digestion can also be improved by drinking water.

Prevent from cancer

It contains antioxidants compounds that help body to fight against cancer of colon, breast, leukemia and prostate cancers.

Lowers down cholesterol

This fruit is rich in pre biotic fiber component, pectin and vitamin C which help in lowering down of cholesterol and Lipoprotein (known as bad cholesterol) content in our body.

Prevents form diabetes

Though mango has high sugar content but it Is also true that it has low glycemic which nullify the effect of sugar present in it.

Boosts resistance power

Mango is a good source of vitamin- B6 (pyridoxine), vitamin C and vitamin E. These vitamins are useful in building resistance and destroy free radicals.

Prevent from heart stroke

Basically heart stroke is due to the blood clot develops due to presence of homocystiene in the blood vessels which stops blood flow to the heart causing heart attack. Mango is rich in potassium which controls homocystiene level and maintain blood pressure.

Keeps your eye healthy

It has high amount of Vitamin A which is essential for eyes. Aloe Vera is also the best source to remove dark circle.

Side effects of eating Mango

We know that everything in the excess is dangerous. If you consume mango juice for long period of time then you will get serious health problem like blood sugar.

Summer season has started now you see juicy and delicious mangoes everywhere in the market. Mango is known as the king of the fruit not only because of its yummy taste but because of the nutrients, minerals, enzymes and antioxidants present in it. There are many varieties of mango but most popular are Chausa, Dasheri, Rataul and Langra, malgova, peethar, rumani, bangalura, rasalu, thothapari, neelam, sindhoora, and salem etc.

Let's know what the benefits of eating mango are:

Helps in improving digestion

Mango is known as magical fruit; it helps to improve our digestive system and helps in easy digestion of food. It contains such enzymes which break down protein and moreover presence of fiber helps in further digestion. Digestion can also be improved by drinking water.

Prevent from cancer

It contains antioxidants compounds that help body to fight against cancer of colon, breast, leukemia and prostate cancers.

Lowers down cholesterol

This fruit is rich in pre biotic fiber component, pectin and vitamin C which help in lowering down of cholesterol and Lipoprotein (known as bad cholesterol) content in our body.

Prevents form diabetes

Though mango has high sugar content but it Is also true that it has low glycemic which nullify the effect of sugar present in it.

Boosts resistance power

Mango is a good source of vitamin- B6 (pyridoxine), vitamin C and vitamin E. These vitamins are useful in building resistance and destroy free radicals.

Prevent from heart stroke

Basically heart stroke is due to the blood clot develops due to presence of homocystiene in the blood vessels which stops blood flow to the heart causing heart attack. Mango is rich in potassium which controls homocystiene level and maintain blood pressure.

Keeps your eye healthy

It has high amount of Vitamin A which is essential for eyes. Aloe Vera is also the best source to remove dark circle.

Side effects of eating Mango

We know that everything in the excess is dangerous. If you consume mango juice for long period of time then you will get serious health problem like blood sugar.