7 Important benefits of drinking Water

You are known with the fact that water is an essential chemical component of your body. Around 60% in our body is water. All our 15 system directly or indirectly depends on it. Let’s have a look on some unknown benefits of it.

1) Helps to lose weight - Water is a natural calorie burner, it suppresses your stomach so that you do not eat much food after drinking it. It is proved from the research that if you drink water before going to bed then your body will have to work harder to warm it up thus burning more calories because of which it increases your metabolism. Green tea also helps to lose weight.

2) Prevents from skin problem - It prevents from various skin diseases like eczema and psoriasis. If you want to look younger than your age then drink plenty of water. It moisturizes your skin and keeps it healthy. Aloe Vera is also skin nourisher.

3) Make your brain sharp - Our brain needs lot of oxygen to function properly. Drinking eight to ten glasses of water a day surely improves your memory power by 30%. It maintains the electrolyte level in the body.

4) Makes your joints stronger - Our joints require moisture to maintain its flexibility and strength. Drinking sufficient amount of water improves your joint strength and keeps it healthy and lubricated.

5) Helps in building muscles - Drinking sufficient amount of water enable muscles to work harder which helps to build muscle stronger.

6) Improves excretory system - It is one of the most important benefit of water. It acts like a natural purifier. As we know that our body excretes out various toxic substances, water helps to remove out these substances and makes your body fit and fine.

7) Resolve sleeping disorder (Insomnia) - Generally we see that a person who is suffering from malnutrition faces problem of sleeping disorder. This problem is solved by drinking plenty of water as it provides balance in the nutrition quantity.

After going through all the benefits of water still there persists one question about the normal quantity of water that a normal person requires to remain fit and fine? In general our body requires minimum 3 liters of water which is equal to 8 to 9 glasses of water.

Now I am sure that after reading this article you will start drinking water.

You are known with the fact that water is an essential chemical component of your body. Around 60% in our body is water. All our 15 system directly or indirectly depends on it. Let’s have a look on some unknown benefits of it.

1) Helps to lose weight - Water is a natural calorie burner, it suppresses your stomach so that you do not eat much food after drinking it. It is proved from the research that if you drink water before going to bed then your body will have to work harder to warm it up thus burning more calories because of which it increases your metabolism. Green tea also helps to lose weight.

2) Prevents from skin problem - It prevents from various skin diseases like eczema and psoriasis. If you want to look younger than your age then drink plenty of water. It moisturizes your skin and keeps it healthy. Aloe Vera is also skin nourisher.

3) Make your brain sharp - Our brain needs lot of oxygen to function properly. Drinking eight to ten glasses of water a day surely improves your memory power by 30%. It maintains the electrolyte level in the body.

4) Makes your joints stronger - Our joints require moisture to maintain its flexibility and strength. Drinking sufficient amount of water improves your joint strength and keeps it healthy and lubricated.

5) Helps in building muscles - Drinking sufficient amount of water enable muscles to work harder which helps to build muscle stronger.

6) Improves excretory system - It is one of the most important benefit of water. It acts like a natural purifier. As we know that our body excretes out various toxic substances, water helps to remove out these substances and makes your body fit and fine.

7) Resolve sleeping disorder (Insomnia) - Generally we see that a person who is suffering from malnutrition faces problem of sleeping disorder. This problem is solved by drinking plenty of water as it provides balance in the nutrition quantity.

After going through all the benefits of water still there persists one question about the normal quantity of water that a normal person requires to remain fit and fine? In general our body requires minimum 3 liters of water which is equal to 8 to 9 glasses of water.

Now I am sure that after reading this article you will start drinking water.